How Pilates could help back pain and provide neck relief

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Our first international Workshop took place in Sofia, Bulgaria where we were hosted by Balance Line Studio and was about “How Pilates helps back pain and relieves the neck”.

In the 1st part of the Workshop, the thematic sections that occupied us were:

• Back and neck anatomy

• Causes of back and neck pain

• Symptomatology

• Techniques and ways to deal with pain and relieve symptoms

This was followed by the 2nd part of the Workshop with practice and techniques, so that all trainees become familiar with the ascetics we presented.