Roll down bar

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The 3rd in our Workshop series with the theme “Roll down bar” involved a complete teaching hour dedicated only to the roll down bar.

  • In the workshop the participants
  • got acquainted with the mechanics of the roll down bar
  • came into contact with the application and removal of the mechanism in the reformer
  • received a complete exercise book structured with flow and absolute transition between the exercises.

In the practical part of the Workshop, all the trainees tried the training throughout its duration in order to gain full awareness of their body.