‘Sexual Dysfunctions and Pelvic Floor’ Role of Pilates
18/10/2023
On Friday 9/30, the first workshop of the new season took place. We talked about “sexual dysfunctions and pelvic floor” and what is the role
Roll down bar
16/06/2023
The 3rd in our Workshop series with the theme “Roll down bar” involved a complete teaching hour dedicated only to the roll down bar. In
How Pilates could help back pain and provide neck relief
27/05/2023
Our first international Workshop took place in Sofia, Bulgaria where we were hosted by Balance Line Studio and was about “How Pilates helps back pain